Most of us never seriously consider menopause until we find ourselves on its doorstep — woefully unprepared to deal with its many symptoms. Some of us might not even recognize these symptoms during the early stages of perimenopause. But the sooner we notice and proactively respond to the changes happening within our bodies, the better our future health.
Unfortunately, you may have discovered that the medical system is also unprepared to deal with the symptoms of menopause. Previous generations of women were so quiet about “the change” that the medical system is only just now waking up to the needs of peri- and post-menopausal women. So, like many others, you may be turning to traditional herbal medicines for support
Cannabis & Hemp for Menopause
Menopause is one of the top three reasons women use therapeutic cannabis products — menstruation and sex are the other two. The good reputation that hemp and cannabis-derived CBD oils are gaining for treating peri- and post-menopausal symptoms isn’t based just on testimonials — scientific research also indicates how cannabidiol (CBD) could be useful for:
Aches & joint pain
Mood swings or depression
Weight gain / diabetes
Genitourinary syndrome (vaginal dryness, atrophy and bladder control problems)
Sleep disruptions / insomnia
Menopausal Symptoms: Causes & Support
If menopause has left you feeling like the medical system doesn’t understand your needs, you’re probably right. Scientists are still uncovering why and how our bodies change during menopause.
Here are some of the most widespread issues women face during menopause:
Aches & Joint Pain
What’s going on: Does your body hurt more than it used to? Don’t be so quick to blame it on age – without estrogen, our bodies produce higher levels of inflammatory molecules(specifically, tumor necrosis factor, or TNFα). This means arthritis symptoms could skyrocket during menopause. More than 60% of women aged 40 to 64 suffer from pain in their muscles and joints.
How CBD could help: It is more important than ever to reduce inflammation in your body during menopause. Cannabidiol has proven anti-inflammatory properties. In mice, CBD is anti-arthritic, protects joints against inflammatory damage, and lowers levels of inflammatory TNFα. Low-impact exercise and dietary changes are also excellent resources in a fight against inflammation.
Mood Swings & Depression
What’s going on: It’s not unusual for women to experience anxiety or depression during menopause. Estrogen and progesterone influence the activity of serotonin and other neurotransmitters in the brain — which directly affect mood. As levels of these hormones become erratic and eventually plummet, your neurochemistry will change.
How CBD could help: If you’re emotionally distressed, you should seek the support of a medical professional. They might suggest therapeutic or pharmaceutical solutions. If you supplement your treatment with CBD oil, it turns out that CBD activates serotonin receptors, similar to the anti-anxiety drug buspirone. (For more on this topic, read our articles about the different ways that CBD could help anxiety or depression.)
What’s going on: Hot flashes and night sweats are frequently joked about, but in reality they’re no laughing matter. They disrupt our sleep and daily routines, which can reduce the quality of our lives. These “vasomotor” symptoms are caused by altered neurochemistry in the hypothalamus — your body’s thermostat control. In other words, your body’s cooling system — blood vessel dilation & sweat response — gets switched on way too easily. When tested in the lab, women who suffer from hot flashes are triggered when their body temperatures increase by only 1.5 degrees, whereas other women’s bodies don’t switch on the cooling system unless their temperatures increase almost 3 degrees.
How CBD could help: Because hot flashes have a neurochemical basis, some SSRIs and antidepressants can help relieve hot flashes. Although there aren’t studies that have specifically tested CBD for hot flashes, its influence on the body’s serotonin system could be one reason why some women swear by CBD for this symptom. Other treatments like therapy, hypnosis and relaxation techniques that calm the nervous system can also influence your neurochemistry and help reduce hot flashes.
Weight Gain & Diabetes
What’s going on: Hormones shape our bodies on so many levels, including controlling our metabolism. Without estrogen, our bodies burn fewer calories — even while sleeping — and we also burn less fat during exercise. Even if you cut calories and maintain a stable weight throughout menopause, the ongoing hormonal shift tells your body to trade in lean muscle mass for abdominal fat. And this pattern of fat storage unfortunately raises your predisposition to insulin resistance, diabetes and cardiovascular disease.
How CBD could help: Population studies have found that adults who use cannabis products have lower insulin levels and smaller waist circumferences. Cannabidiol could contribute by switching on genes for healthy metabolism (through the PPAR-γ receptor). CBD also helps buffer the activity of natural endocannabinoids, including 2-AG, which is linked to insulin resistance and ramped up during menopause.
What’s going on: Many peri- and post-menopausal women have trouble getting a good night’s sleep. And sleep deprivation can really wear a person down — triggering fatigue and a full spectrum of other health issues. Menopause might disrupt your sleep a number of different ways, including through night sweats and increased anxiety or depression. You’ll need to identify the biggest hurdles between you and a good night’s sleep before you can troubleshoot the best solutions. Track your sleep or ask your doctor about a sleep study if you need help.
How CBD could help: People of all genders and ages report that CBD formulations help them get restorative sleep. Whether or not CBD could help you get a better night’s sleep depends on the source of your disruptions. CBD’s influence on neurochemistry and anxiety could help improve sleep for women experiencing insomnia or disruptive night sweats.
What’s going on: It’s tempting to blame memory loss on age, but even younger women who go through surgical menopause can experience rapid memory loss. The brain region responsible for memory, learning and emotion, the hippocampus, is a hotbed of synaptic plasticity. Hormones like estrogen and progesterone encourage neurons in the hippocampus to form new connections, and our memories might suffer without these hormones.
How CBD could help: Scientists are actively investigating CBD for encouraging synaptic plasticity and neuroprotection, particularly in the hippocampus. However, there is not yet solid evidence for its recommendation, and there are many other ways you can protect this important brain region. If you want to improve your memory, check out 9 ways to naturally rewire your hippocampus.
CBD: Are You Doing It Right?
For those who are new to the world of CBD, in addition to purchasing a high-quality product, it’s important to optimize your dosage and delivery for the desired effect.
For instance, vape pens deliver immediate benefits that dwindle within an hour or two, whereas oral CBD oil takes longer to kick in — but its effects can last 8-12 hours.